Altra Experience Flow 2 Shoe Review

Introduction

Hi, I’m Kirsten, a 50-something active mom, wife and former teacher who loves reviewing the most comfortable shoes for women. Living with rheumatoid arthritis gives me a unique perspective when evaluating shoe comfort and support. Today, I’m sharing my experience with the Altra Experience Flow 2, a lightweight yet thoughtfully designed running/walking shoe.

Fit & Sizing

Weight is often underrated—this shoe weighs just over 7 ounces, making it feel almost weightless out of the box. My first concern? Whether such a light shoe could support my feet, especially with chunky orthotics.

I ordered a size 10.5, intentionally sizing up as this model runs small, and to accommodate my orthotic. The fit was just right, especially with thin, seamless ankle socks; my toes reach the front without feeling cramped, and a little lace loosening gives relief for my tailors bunion.

Comfort & Design Features

Altra’s FootShape™ toe box is a consistent winner. The Flow 2 uses the standard foot shape—roomy without going overboard. If you need more or less space, Altra offers “original” (wider) or “slim” foot shape versions.

The thick, padded tongue provides excellent protection and comfort, especially around the ankle and lace area. The upper feels snug yet breathable, flexing naturally without squeezing. I also appreciate the densely cushioned heel tab at the back of the shoe.

Ride, Cushioning & Stability

The rocker sole delivers a smooth forward roll that eases pressure on both forefoot and heel. Cushioning is light, bouncy, and springy—EGO P35 foam feels softer and slightly more responsive than Topo Athletic’s Zipfoam(Believe in the Run).

The 4 mm heel-to-toe drop gives a subtle lift that’s easier on the plantar fascia but still maintains that grounded Altra feel.

Who Should Try This Shoe?

The Altra Experience Flow 2 is an excellent choice if you’re looking for a shoe that is:

• Arthritis-friendly – The rocker sole helps reduce joint stress and makes walking smoother, which is ideal for people managing foot pain or stiffness.
• Orthotic compatible – With the right sizing, this shoe easily accommodates custom inserts, making it a smart pick for those who rely on podiatrist-prescribed orthotics.
• Rocker sole comfort – Perfect for walkers and runners who want a shoe that propels them forward and eases pressure on the forefoot and heel.
• Everyday versatility – Light enough for exercise yet cushioned for all-day wear, making it a great option if you’re on your feet a lot.

If you’ve struggled with narrow shoes or need something that combines comfort, support, and lightweight design, the Altra Experience Flow 2 deserves a spot on your list.

Find a Pair of Altra Experience Flow 2 Shoes:

• Sizes: Women’s: 5.5-12; Men’s: 7-15 • Width: Medium/Regular with Standard Footshape Toe Box • Price: $84-140 from Altra Running with a free 30 day trial. Also available from Amazon.